{"version":"https://jsonfeed.org/version/1","title":"Grounded Mind Counseling","home_page_url":"https://groundedmindcounseling.com","description":"Grounded Mind Counseling","author":{"name":"Grounded Mind Counseling"},"items":[{"id":"https://groundedmindcounseling.com/home/f/why-trying-to-control-your-anxious-mind-makes-things-worse","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/2219347870\"/><p>The Paradox of Mental Control: Why Fighting Your Thoughts Backfires</p>","url":"https://groundedmindcounseling.com/home/f/why-trying-to-control-your-anxious-mind-makes-things-worse","title":"Why Controlling Your Anxious Mind Makes Things Worse","summary":"The Paradox of Mental Control: Why Fighting Your Thoughts Backfires","date_modified":"2026-05-13T15:31:12Z"}]}