Therapy works best when you feel comfortable with your therapist and their approach. I tend to work especially well with people who are thoughtful and self-aware but feel stuck in patterns they can't seem to change. If you're unsure whether we'd be a good fit, you're welcome to reach out and we can discuss your goals.
Yes, I am in network with major Aetna and Blue Cross Blue Shield plans for individual therapy. Insurance coverage varies by plan, so I recommend checking your specific benefits before beginning therapy.
Couples Counseling is not typically covered by insurance, so those sessions are private pay.
Many of my clients are insightful and self-aware, but still feel stuck in patterns they can't seem to change.
I primarily work with individuals who feel stuck in patterns such as:
With couples, I focus on:
I work with ages 16 and up
Yes. I may refer out if a client is experiencing:
There may be other diagnoses or factors that would cause me to refer out to another therapist on a case by case basis. If I’m not the right fit, I’ll help connect you with someone who is.
The first session is an opportunity for us to understand what brings you to therapy, what you've already tried, and what you'd like to be different. We'll discuss your goals, begin exploring patterns that may be keeping you stuck, and determine whether working together feels like a good fit.
Most clients start with weekly sessions for the first 4–6 weeks.
This helps us build momentum, understand patterns, and begin making meaningful changes early on.
After that, we can adjust the frequency based on your goals, schedule, and progress. There is no general recommendation for how many sessions or years is right for a person to attend therapy, it will vary significantly based on the individual and their concerns.
Appointments are 53 minutes long
Yes, I offer both.
In-person sessions are held at:
632 Holly Ave NW, Winston-Salem, NC
Virtual sessions are available for clients who prefer telehealth.
I typically offer sessions between 9am and 6pm, depending on the day.
Please reach out for current availability.
Cancellations within 24hrs of the appointment for reasons other than personal illness or emergency will be subject to a cancellation fee of 1/2 the session rate, $60 for individuals and $75 for couples.