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  • More
    • Home
    • Individual Therapy
      • About Individual Therapy
    • Couples Counseling
      • About Couples Counseling
    • About Jared
    • FAQ's
    • Contact Me
    • Extra Resources
  • Home
  • Individual Therapy
    • About Individual Therapy
  • Couples Counseling
    • About Couples Counseling
  • About Jared
  • FAQ's
  • Contact Me
  • Extra Resources

Therapy FAQs - Frequently Asked Questions

Click here to reach out through the contact form if you cannot find an answer to your question

Yes, I am in network with major Aetna and BCBS plans for individual therapy. 

Couples Counseling is not typically covered by insurance, so those sessions are private pay.


  • Initial Evaluation: $150
  • Individual Therapy: $120
  • Couples Therapy: $150


I primarily work with individuals who feel stuck in patterns such as:

  • Anxiety and overthinking 
  • Stress and burnout 
  • Self-criticism or low self-worth 
  • Life transitions and uncertainty 
  • Feeling disconnected from yourself or your life direction 


With couples, I focus on:

  • Communication difficulties 
  • Recurring conflict patterns 
  • Emotional distance or disconnection 
  • Rebuilding trust after betrayals 
  • Navigating life stressors together


I work with ages 16 and up


Yes. I may refer out if a client is experiencing:

  • Active psychosis 
  • Significant cognitive impairment 
  • Ongoing physical partner violence 
  • Certain personality disorders outside my scope of training 

There may be other diagnoses or factors that would cause me to refer out to another therapist on a case by case basis. If I’m not the right fit, I’ll help connect you with someone who is.


Most clients start with weekly sessions for the first 4–6 weeks.

This helps us build momentum, understand patterns, and begin making meaningful changes early on.


After that, we can adjust the frequency based on your goals, schedule, and progress. There is no general recommendation to how many sessions or years is right for a person to attend therapy, it will vary significantly based on the individual and their concerns.


Appointments are 53 minutes long


Yes, I offer both.


In-person sessions are held at:
632 Holly Ave NW, Winston-Salem, NC


Virtual sessions are available for clients who prefer telehealth.


I typically offer sessions between 9am and 6pm, depending on the day.

Please reach out for current availability.


Cancellations within 24hrs of the appointment for reasons other than personal illness or emergency will be subject to a cancellation fee of 1/2 the session rate, $60 for individuals and $75 for couples. 


Schedule a Consultation

Grounded Mind Counseling, PLLC

Individual & Couples Therapy in Winston-Salem, NC

Copyright © 2025 Grounded Mind Counseling, PLLC - All Rights Reserved.

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