Individual therapy is a space to slow down and understand what’s actually driving your behavior patterns rather than just managing them on the surface.
Sessions with my clients often focus on:
This work isn’t about “fixing” you, it’s about helping you respond to your internal experiences in a way that makes your life more rich, full and meaningful.
Most couples don’t lack caring, they simply get stuck in ineffective patterns of emotional expression and behavioral coping.
If you're in some of these patterns you might notice:
In couples therapy, we focus on understanding and shifting these patterns so that both partners feel heard, respected, and more emotionally connected.
We’ll work toward:
The goal isn’t just fewer conflicts but a relationship that feels more secure, responsive, and connected.
I utilize a blend of mindfulness-based behavioral therapy with attachment-based therapy. This combines at-home practice of techniques with in-session emotional and cognitive processing. Specifically, I utilize approaches like:
Using these approaches we will not just talk about problem but actively work on how you relate to your thoughts, emotions, and each other.
You can expect a balance of:
My approach is collaborative and flexible, tailored to the individual needs of each client because no two people or relationships function in exactly the same way.
If you’re feeling overwhelmed, caught in your own thoughts, or disconnected in your relationship, therapy can help you find clarity and start moving forward again.