Individual therapy is a space to better understand yourself, your emotions, and the patterns shaping your life. This work often includes:
Every relationship experiences some disconnection, but many couples don’t have the tools to repair it. In couples therapy, we can address:
For most couples, the goal is not just fewer arguments, but a deeper sense of understanding and partnership.
I utilize a blend of mindfulness-based behavioral therapy with attachment-based therapy. This combines at-home practice of techniques with in-session emotional and cognitive processing. Specifically, I utilize approaches like:
My approach is collaborative and flexible, tailored to the individual needs of each client
If you’re feeling stuck, overwhelmed, or disconnected, therapy can help you create clarity and movement again.
You don’t need to have everything figured out before starting.